Mental Coaching for (Former) Athletes

Be a kid again, hire a coach. Rediscover your passion and purpose with our coaching program designed specifically for former athletes.

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Remember your favorite Coach

Chances are they did not let you take it easy and they pushed you every step of the way. They challenged you, they motivated you, and they supported you. As a result, you likely reached goals you never thought possible. As an adult, with no coach, many former athletes struggle to stay motivated and struggle to set and reach goals. If you are a former athlete looking to get “coached up”, then Mental Mettle Coaching can help.

Hire a coach, set some goals, lace up your shoes, and LET’S GO!

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Coaching for Whatever race your running

Coaching can help with many areas of your life.

Reaching health goals
Improved relationships with your spouse, family, and friends
Career aspirations
Overcoming adversity
Finding fulfillment in life
Increased confidence, gratitude, empathy, and resilience

Adult Coaching Packages

Our adult coaching packages include:

Virtual sessions

Confidentiality

Weekly accountability check-ins

Access to Coach Thomann for follow-up questions

Members-only options on any group coaching sessions

Weekly, bi-weekly, or monthly depending sessions

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The Mental Edge

"The Mental Edge" is your go-to resource for unlocking peak performance through mental resilience and strategic mindset training with stories containing valuable insights, practical tips, and expert advice tailored for athletes, coaches, and parents alike. Explore techniques to enhance focus, build confidence, and overcome adversity, empowering you to excel in sports and life.

Taking Fear Out of the Game: The Secret to Unlocking True Athlete Potential

Today’s most successful coaches realize that fear isn’t a sustainable motivator—it paralyzes players, limits growth, and stunts team chemistry. Championship coach Greg Tonagel, guest on the Mental Mettle Podcast, is a standout example of why taking fear out of sports completely changes the trajectory of athletes—and entire programs.

Unlocking True Confidence: How Mental Metal Coaching Helps Athletes Build Resilience That Lasts

In competitive sports, the difference between potential and actual performance often comes down to one thing: mental toughness. While athletes and teams pour hours into skill drills and strength training, true confidence and resilience are often left to chance. At Mental Metal Coaching, we believe this “third skill set” – your mindset – is the gamechanger that so many teams and athletes are missing.

Control the Controllables: The Key to Building Mental Toughness in Athletes

While scoreboard success grabs the headlines, the real secret to peak performance – and lifelong growth – lies in a deceptively simple idea: control the controllables.

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