Mental Coaching for (Former) Athletes

Be a kid again, hire a coach. Rediscover your passion and purpose with our coaching program designed specifically for former athletes.

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Remember your favorite Coach

Chances are they did not let you take it easy and they pushed you every step of the way.   They challenged you, they motivated you, and they supported you.   As a result, you likely reached goals you never thought possible.  As an adult, with no coach, many former athletes struggle to stay motivated and struggle to set and reach goals.   If you are a former athlete looking to get “coached up”, then Mental Mettle Coaching can help.

Hire a coach, set some goals, lace up your shoes, and LET’S GO!

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Coaching for Whatever race your running

Coaching can help with many areas of your life.

  • Reaching health goals

  • Improved relationships with your spouse, family, and friends

  • Career aspirations

  • Overcoming adversity

  • Finding fulfillment in life

  • Increased confidence, gratitude, empathy, and resilience

Adult Coaching Packages

Our adult coaching packages include:

Virtual sessions

Confidentiality

Weekly accountability check-ins

Access to Coach Thomann for follow-up questions

Members-only options on any group coaching sessions

Weekly, bi-weekly, or monthly depending sessions

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The Mental Edge

"The Mental Edge" is your go-to resource for unlocking peak performance through mental resilience and strategic mindset training with stories containing valuable insights, practical tips, and expert advice tailored for athletes, coaches, and parents alike. Explore techniques to enhance focus, build confidence, and overcome adversity, empowering you to excel in sports and life.

The Mental Health Benefits of Yoga: How Intentional Practice Boosts Well-Being
Yoga is often celebrated for its physical benefits—improved flexibility, strength, and balance—but its profound impact on mental health is just as significant.
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How a Positive Mindset Fuels Recovery After Life-Altering Injury
When life changes in an instant, the path forward is rarely clear. For those who experience a traumatic injury—like a spinal cord injury, a stroke, or any sudden setback—the physical challenges are only part of the battle. The real test is often mental: How do you find the strength to keep moving forward when the world says you can’t?
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The Mental Health Benefits of Saunas and Ice Baths
If you’re looking for a powerful, science-backed way to boost your mental health, build resilience, and cultivate a stronger mindset, look no further than the practices of sauna bathing and ice baths.
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