Mental Mettle Academy

Forge Your Mettle!

The Mental Mettle Academy offers online learning for coaches and parents. Each course is informational, thought-provoking, easy to use, and affordable.

The forge for Coaches The forge for Parents

What People Are Saying

Don't just take our word for it. Hear from athletes, coaches, and professionals who have transformed their mindset and performance with Mental Mettle Coaching. These success stories showcase the real-world impact of our proven strategies and personalized approach.

We were fortunate enough to have Coach Thomann speak to our athletes. His powerful message of not only getting through adversity but using adversity to make us stronger was inspiring. His personal stories and inspirational examples have stayed with our student athletes and with me. I have known Matt for decades – he is a person of integrity and someone who makes others better.

Dave Feeney

Educator and Head Girls Basketball Coach

Normal Community High School

My early morning sessions with Coach Thomann were a huge part of my 2022. He pushed me to think beyond the “woe is me” attitude I had in my head all revolving around our sweet boy. Pushing past that wall truly helped me see things in a different view. I wish that was something I had as a teen or in college to prep me for life. 100% worth it!

Becky Dee

Educator, Wife, and Mother

The Mental Edge

"The Mental Edge" is your go-to resource for unlocking peak performance through mental resilience and strategic mindset training with stories containing valuable insights, practical tips, and expert advice tailored for athletes, coaches, and parents alike. Explore techniques to enhance focus, build confidence, and overcome adversity, empowering you to excel in sports and life.

Hope as a High-Performance Skill: How to Build Mental Toughness Before Life Falls Apart

Hope isn’t just a feeling you get when things are going well. It is a mental and spiritual skill you can deliberately build long before life blindsides you. That is one of the biggest themes in Episode 132 of The Mental Mettle Podcast, “The Power of Hope with Derek Gordon,” and it has huge implications for athletes, coaches, parents, and anyone trying to stay resilient in a chaotic world.

The Power of Positive Team Culture: How Winning Environments Shape Student-Athletes for Life

When it comes to building successful sports programs, the scoreboard rarely tells the whole story. The true legacy of a coach or team isn’t just in championships or records – but in the habits, values, and growth mindsets that athletes take into the world.

Sleep: The Hidden Edge for Athletic Performance

One of the most impactful topics explored in Episode 125 of the Mental Mettle Podcast is the science—and overlooked power—of sleep for elite performance. As a coach who’s experienced firsthand the mental and physical toll of sleep issues, Coach Matt Thomann dives deep into how quality rest is not just for recovery, but a true superpower for athletic and cognitive growth.

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