Hey coaches, welcome back to the Mental Metal Podcast! This time, I had the pleasure of sitting down with Coach Brad Soderberg for a real heart-to-heart about what it takes to succeed in the world of college basketball. Strap in, because we're about to delve deep into the core values and grindability that make champions.

Grinding it Out

Coach Soderberg dropped some wisdom bombs on us, starting with the idea of "grindability." Now, this isn't just about hitting the gym or putting in extra hours on the field. It's about that relentless determination, that willingness to push through the tough times and keep going, no matter what.

Core Values Matter

But it's not all about sweat and tears. We also dug into the importance of core values. Coach Soderberg emphasized how these values, like humility and thankfulness, aren't just buzzwords – they're the bedrock of a winning team. Whether you're on the court or off, knowing what you stand for is key to success.

Lessons Learned

As our chat wrapped up, I couldn't help but reflect on the nuggets of wisdom Coach Soderberg shared. From grindability to core values,there's so much more to sports than meets the eye. It's about discipline, respect, and above all, being the best version of yourself, both on and off the field.

Signing Off

So, make sure to check the full episode wherever you get your podcasts! Until next time, keep grinding, stay true to your values, and remember –it's not just about the win, it's about the journey. This is Coach Thomann reminding you to forge your mettle!

Are you ready to forge your mettle?

More From Mental Mettle

Episode 113: The Healing Power of Faith and Determination with Anna Pavey
How does a devastating diagnosis become the fuel for a life marked by accomplishment, gratitude, and purpose? In Episode 113 of The Mental Mettle Podcast, host Coach Matt Thomann shares an unforgettable conversation with Anna Pavey—an amateur endurance athlete, nonprofit executive, and a living testament to the power of faith and determination.
Episode 112: Building a First-Class Program with New Millikin Coach Billy Riebock
Millikin University’s football program hasn’t seen a win in two years. For many, that might sound like a job to avoid. But for newly-appointed head coach Billy Riebock, the challenge is an opportunity to build something truly special from the ground up—a first-class football program rooted in discipline, values, and a relentless commitment to daily excellence.
Mental Toughness: More Than Grit — It’s a Toolkit You Can Grow
In the high-pressure world of sports, business, and life, “mental toughness” is a phrase that gets tossed around a lot. But what does it really mean?
Episode 111: Tips for Mastering the Mental Game with Coach Brandon Beery
How do elite athletes and coaches rise above the noise, pressure, and setbacks to achieve peak performance? In Episode 111 of the Mental Mettle Podcast, Coach Matt Thomann and fellow mindset coach Brandon Beery break down the science and art of mastering the mental game.
Episode 110: Passion for the Process with Jarrett Brown and Lane Thomann
What does it really mean to “trust the process”? In Episode 110 of the Mental Mettle Podcast, Coach Matt Thomann dives deep into this question with basketball player Lane Thomann and Coach Jarrett Brown. Together, they unpack what the “process” truly is, why it matters, and how embracing it can transform athletes and teams from the inside out.
Unlock Peak Performance: The Power of Mental Skills Training for Athletes and Teams
In today’s sports world, the difference between a good athlete and a great one is rarely just about physical ability. The real edge comes from what happens between the ears—mental toughness, focus, and resilience.