Episode 93: Hitting the Wall with Ryan Clanton, Iowa State OL Coach

March 10, 2025

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Every athlete knows the feeling: that moment when fatigue sets in, doubts creep in, and the finish line seems miles away. It's the dreaded "wall," and in this episode of the Mental Mettle Podcast, host Coach Matt Thomann explores how to conquer it with Ryan Clanton, the Offensive Line Coach for the Iowa State Cyclones.

From Garage to Gridiron: A Journey of Grit

Coach Clanton's journey is a testament to the power of perseverance. From humble beginnings living in a garage to becoming a team captain at Oregon, Ryan shares the challenges he overcame and how they shaped his coaching philosophy. This story underscores the importance of appreciating the journey and making the most of every opportunity, no matter how difficult the circumstances.

Building a Resilient Mindset: Preparing for Hardship

Coach Clanton emphasizes the importance of preparing athletes for the inevitable hardships they will face, both in sports and in life. He stresses the value of facing challenges head-on and using them as opportunities for growth. This proactive approach to mental toughness equips athletes with the tools to navigate adversity and emerge stronger on the other side.

Creating Ownership and Accountability: Fostering a Winning Culture

Coach Clanton shares practical strategies for fostering a sense of ownership and accountability among players, ultimately leading to a more cohesive and successful team.

The Power of Clear Communication

Coach Clanton underscores the critical role of effective communication in fostering understanding and clarifying expectations.

Embracing the Challenge: Pushing Through Your Own Walls

Whether you’re a coach, athlete, or simply someone interested in personal development, this episode is packed with practical advice and motivational stories that will inspire you to embrace challenges and push through your own walls. By fostering a resilient mindset, building a supportive culture, and communicating effectively, you can navigate adversity and achieve your full potential, both on and off the field.

Contact coachthomann@gmail.com for more information.

Are you ready to forge your mettle?

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